“Biotin Multivitamin Ladoo: A healthy snack packed with superfoods to promote hair growth, strengthen strands, and nourish from within.”

Biotin multivitamin Ladoo recipe for hair growth, specially crafted to include ingredients rich in biotin, vitamins, and other nutrients that strengthen hair, reduce hair fall, and promote overall scalp health.Biotin ladoos are a nutrient-packed treat that promotes hair growth and strengthens hair naturally.

Enjoy these Biotin Multivitamin Ladoos as a quick snack, post-workout energy booster, or a healthy dessert alternative. They’re not only delicious but also packed with nutrients to fuel your body and enhance your beauty from within!

If You want to check my Biotin smoothie recipe for extreme hair growth then click here!

Benefits of this ladoo:

These ladoos contain superfoods that:

  • Boost keratin production (essential for hair structure).
  • Improve scalp circulation.
  • Provide antioxidants and minerals to combat hair thinning and breakage.

wants to know more click here!!!

Why These Ingredients?

For Hair Strength

  • Almonds, Walnuts, and Flaxseeds: Provide biotin, protein, and omega-3 for stronger hair strands.
  • Pumpkin and Sunflower Seeds: Supply zinc and selenium to reduce hair thinning.

For Scalp Health

  • Amla and Hibiscus Powder: Boost blood circulation and stimulate hair follicles.
  • Coconut Oil: Nourishes the scalp and prevents dryness.

To Prevent Hair Fall

  • Fenugreek Seeds: Improve hair texture and reduce shedding.
  • Dates: Add iron, which is crucial for proper oxygen delivery to hair roots.
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Nutritional Highlights per Ladoo

Calories: ~80-100 kcal Protein: ~3-4g Biotin: High (thanks to almonds, walnuts, and seeds) Healthy Fats: Rich in omega-3 and omega-6 fatty acids Fiber: Supports digestion and gut health Vitamins & Antioxidants: Boosts hair, skin, and overall wellness

Customization Ideas:

To customize biotin ladoos for kids, add 1-2 tablespoons of cocoa powder and a handful of mini chocolate chips to give them a delicious chocolatey flavor. For a weight-loss-friendly version, skip the honey or maple syrup and slightly reduce the quantity of dates to lower the overall sugar content. To increase protein, simply mix in a scoop of your favorite protein powder, making the ladoos a perfect post-workout snack or energy booster.

Biotin Multivitamin Ladoo
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Biotin Multivitamin Ladoo

Recipe by AtasteofflavoursCourse: All recipes, SnacksCuisine: Indian, AmericanDifficulty: Easy
Servings

4

servings
Prep time

20

minutes
Cooking time

20

minutes

Ingredients

  • Almonds (1 cup):High in biotin, vitamin E, and healthy fats for skin and hair health.

  • Walnuts (1 cup):omega-3 fatty acids, biotin, and antioxidants

  • Sunflower Seeds (1/4 cup): A great source of selenium and vitamin E.

  • Pumpkin Seeds (1/4 cup): Loaded with zinc, magnesium, and iron for hair strength.

  • Chia Seeds (2 tbsp): Full of omega-3, fiber, and protein.

  • Flaxseeds (1/4 cup): High in lignans, biotin, and omega-3 fatty acids.

  • Peanuts (1/4 cup): magnesium, vitamin E, Iron, zinc, and potassium

  • Cashews (1 cup): zinc, vitamin E and copper

  • Sesame seeds (1 cup): copper, vitamin B

Directions

  • Step 1: Roast the Ingredients
    Dry roast almonds, walnuts, pumpkin seeds, sunflower seeds, and flaxseeds on low heat until fragrant (about 3-5 minutes).
    Tip: Stir constantly to avoid burning.
    Allow the roasted ingredients to cool completely.
  • Step 2: Blend the Ingredients
    In a blender or food processor, coarsely grind the roasted nuts and seeds. Keep some texture for a crunch.
  • Step 3: Add Dates for Sweetness
    Roast seedless dates in 1 tbsp ghee until its soft.keep aside for cooling down.once its cool down
    Blend seedless dates into a smooth paste.
  • Step 4: Mix the Superfoods
    In a large bowl, combine the nut-seed mixture, date paste and cardamom powder.
    Gradually add melted ghee to the mixture and knead with your hands to form a sticky dough.
  • Step 5: Shape the Ladoos
    Take small portions of the dough and roll them into round ladoos using your palms.
    Optional: Roll the ladoos in desiccated coconut or chia seeds for an extra layer of nutrients.
  • Step 5: Storage
    Store the ladoos in an airtight container.
    Room Temperature: Stays fresh for 7-10 days.
    Refrigerator: Lasts up to 1 month.
    Freezer: Can be stored for up to 3 months. Thaw before eating.

Recipe Video

Notes

  • Daily Use
    Eat 1-2 ladoos daily as a snack or after breakfast.
    Pair with plenty of water and a balanced diet for best results.
  • Enjoy 1-2 ladoos daily for a tasty snack that nourishes your hair and boosts overall health!